Janet Guillot 7x500m/1:00r row
3,500m
Meters
18:25.1
Time
2:37.8
Pace
187
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 25:25.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Count | 462 |
August 04, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 3,500m | 2:37.8 | 89 | 606 | ||
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 22 | 167 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 155 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 159 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | 166 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 22 | 133 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 24 | 144 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 165 |
| r174m |
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Workout Graph
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