Janet Guillot 30:18 row
5,754m
Meters
30:18.4
Time
2:38.0
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
October 26, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 5,754m | 2:38.0 | 89 | 605 | 24 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 137 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 127 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 136 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 129 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 136 |
| 30:00.0 | 50m | 50:00.0 | 0 | 300 | 17 | 132 |
| 30:18.4 | 946m | 0:09.7 | 380520 | 1309899 | 26 | 135 |
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Workout Graph
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