Janet Guillot 5x3:00/2:00r row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Count | 720 |
October 23, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | ||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 31 | 163 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | 148 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 32 | 169 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 140 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 31 | 161 |
| r1,762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.