Janet Guillot 5x1000m/1:00r row
5,000m
Meters
26:56.3
Time
2:41.6
Pace
273
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 31:56.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Count | 767 |
October 11, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.3 | 5,000m | 2:41.6 | 83 | 585 | ||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 30 | 157 |
| 7:07.1 | 1,000m | 3:33.5 | 36 | 423 | 21 | 160 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 30 | 161 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 30 | 171 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 147 |
| r370m |
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Workout Graph
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