Janet Guillot v500m/2:00r...3 row
1,500m
Meters
7:04.3
Time
2:21.4
Pace
84
Calories
126
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 13:04.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 180 |
July 27, 2022 08:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 29 | 126 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | 104 | |
| r: 2:00 | 233m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | 121 | |
| r: 2:00 | 21m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | 154 | |
| r: 2:00 | 15m | ||||||
| r269m |
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Workout Graph
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