Janet Guillot v250m/0:45r...12 row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
171
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 22:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 175 |
July 28, 2022 08:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 31 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 28 | |
| r: 0:45 | 112m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 19m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | |
| r: 0:45 | 22m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | |
| r: 0:45 | 20m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 32 | |
| r: 0:45 | 14m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 30 | |
| r: 0:45 | 31m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 33 | |
| r: 0:45 | 63m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | |
| r: 0:45 | 52m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 32 | |
| r: 0:45 | 82m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 33 | |
| r: 0:45 | 26m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 32 | |
| r: 0:45 | 48m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 33 | |
| r: 0:45 | 31m | |||||
| r520m |
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Workout Graph
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