Sign Up

Janet Guillot v250m/0:45r...12 row

3,000

Meters

13:45.2

Time

2:17.5

Pace

171

Calories

Rest Distance520
Rest Time9:00.0
Overall Distance3,520
Overall Time22:45.2
Average Watts135
Calories Per Hour746
Stroke Rate31
Stroke Count492
Drag Factor175

July 28, 2022 08:38:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.2 3,000 2:17.5 135 746 31
1:11.3 250 2:22.6 121 706 28
r: 0:45 112
1:07.0 250 2:14.0 145 752 30
r: 0:45 19
1:08.0 250 2:16.0 139 741 30
r: 0:45 22
1:14.0 250 2:28.0 108 729 28
r: 0:45 20
1:06.9 250 2:13.8 146 753 32
r: 0:45 14
1:12.6 250 2:25.2 114 694 30
r: 0:45 31
1:05.8 250 2:11.6 154 820 33
r: 0:45 63
1:07.0 250 2:14.0 145 752 33
r: 0:45 52
1:07.0 250 2:14.0 145 752 32
r: 0:45 82
1:06.1 250 2:12.2 151 816 33
r: 0:45 26
1:11.4 250 2:22.8 120 705 32
r: 0:45 48
1:08.0 250 2:16.0 139 741 33
r: 0:45 31
r520

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.