Janet Guillot v2:00/1:00r...6 row
2,509m
Meters
12:00.0
Time
2:23.4
Pace
139
Calories
140
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 169 |
July 30, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 31 | 140 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | 129 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 135 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | 140 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 142 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | 149 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 33 | 150 | |
| r: 1:00 | 103m | ||||||
| r840m |
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Workout Graph
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