Janet Guillot v3:00/2:00r...6 row
3,408m
Meters
18:00.0
Time
2:38.4
Pace
179
Calories
122
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 94 |
August 03, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,408m | 2:38.4 | 88 | 602 | 29 | 122 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 29 | 109 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 28 | 110 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 29 | 109 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 137 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 30 | 128 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | 139 | |
| r: 2:00 | 301m | ||||||
| r1,353m |
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Workout Graph
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