Janet Guillot v2000m/3:00r...4 row
5,000m
Meters
25:31.9
Time
2:33.1
Pace
268
Calories
136
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 37:31.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 94 |
August 04, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.9 | 5,000m | 2:33.1 | 97 | 635 | 31 | 136 | |
| 10:26.0 | 2,000m | 2:36.5 | 91 | 614 | 31 | 152 | |
| r: 3:00 | 199m | ||||||
| 7:38.8 | 1,500m | 2:32.9 | 98 | 636 | 32 | 118 | |
| r: 3:00 | 85m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 32 | 138 | |
| r: 3:00 | 107m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | 137 | |
| r: 3:00 | 486m | ||||||
| r877m |
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Workout Graph
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