Janet Guillot v1000m/1:00r...5 row
5,000m
Meters
25:30.4
Time
2:33.0
Pace
269
Calories
154
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:30.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 100 |
August 06, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.4 | 5,000m | 2:33.0 | 98 | 636 | 31 | 154 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 30 | 123 | |
| r: 1:00 | 153m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 32 | 156 | |
| r: 1:00 | 115m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 33 | 159 | |
| r: 1:00 | 16m | ||||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 31 | 165 | |
| r: 1:00 | 119m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 32 | 168 | |
| r: 1:00 | 144m | ||||||
| r547m |
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Workout Graph
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