Janet Guillot 2x500m/0:15r row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
55
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:18.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 0 |
November 12, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 30 | 143 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 30 | 129 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | 157 |
| r39m |
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Workout Graph
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