Janet Guillot 3x500m/0:15r row
1,500m
Meters
7:22.2
Time
2:27.4
Pace
82
Calories
210
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:07.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 0 |
November 14, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 30 | 210 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | 184 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 30 | 223 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 33 | 223 |
| r38m |
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Workout Graph
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