Janet Guillot v1:00/1:00r...7 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
200
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 152 |
February 01, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 716 | 30 | 200 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 131 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | 210 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | 164 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 225 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 32 | 225 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 32 | 225 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | 225 | |
| r: 1:00 | 11 | ||||||
| r506 |
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Workout Graph
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