Janet Guillot v10c/1:00r...3 row
1,026m
Meters
5:27.0
Time
2:39.3
Pace
60
Calories
216
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 8:27.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 152 |
February 02, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,026m | 2:39.3 | 86 | 597 | 27 | 216 | |
| 1:30.0 | 169m | 4:26.2 | 19 | 363 | 15 | 216 | |
| r: 1:00 | 188m | ||||||
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 31 | 216 | |
| r: 1:00 | 146m | ||||||
| 2:25.6 | 519m | 2:20.2 | 127 | 736 | 32 | 216 | |
| r: 1:00 | 17m | ||||||
| r351m |
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Workout Graph
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