Janet Guillot v2:00/1:00r...3 row
1,130m
Meters
6:00.0
Time
2:39.2
Pace
58
Calories
134
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 9:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
March 17, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 | 134 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 125 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 137 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 140 | |
| r: 1:00 | 68m | ||||||
| r262m |
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Workout Graph
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