Janet Guillot v20c/2:00r...2 row
1,056m
Meters
5:05.7
Time
2:24.7
Pace
60
Calories
157
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 9:05.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
March 18, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,056m | 2:24.7 | 115 | 697 | 28 | 157 | |
| 1:44.4 | 356m | 2:26.6 | 111 | 682 | 28 | 150 | |
| r: 2:00 | 332m | ||||||
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 29 | 164 | |
| r: 2:00 | 32m | ||||||
| r364m |
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Workout Graph
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