Janet Guillot v3:00/r...4 row
1,616m
Meters
9:00.0
Time
2:47.0
Pace
84
Calories
135
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 141 |
July 31, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,616m | 2:47.0 | 75 | 558 | 27 | 135 | |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 23 | 116 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 145 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 131 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 | 151 | |
| r385m |
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Workout Graph
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