Janet Guillot v1:00/1:00r...10 BikeErg
4,413m
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
| Rest Distance | 3,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 64 |
| Revolution Count | 1138 |
| Power/kg | 1.83 |
| Drag Factor | 108 |
September 25, 2023 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,413m | 2:15.9 | 139 | 779 | 64 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 60 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 62 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 63 | |
| r: 1:00 | 349m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 66 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 64 | |
| r: 1:00 | 333m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 65 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 66 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 63 | |
| r: 1:00 | 334m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 66 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 68 | |
| r: 1:00 | 333m | |||||
| r3,363m |
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Workout Graph
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