Janet Guillot v1:00/2:00r...5 BikeErg
6,550m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 63 |
| Revolution Count | 1464 |
| Power/kg | 1.78 |
| Drag Factor | 110 |
September 27, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,550m | 2:17.4 | 135 | 764 | 63 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 64 | |
| r: 2:00 | 479m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 66 | |
| r: 2:00 | 753m | |||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 62 | |
| r: 2:00 | 747m | |||||
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 63 | |
| r: 2:00 | 750m | |||||
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 64 | |
| r: 2:00 | 781m | |||||
| r3,510m |
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Workout Graph
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