Janet Guillot v4000m/3:00r...4 BikeErg
10,000m
Meters
25:05.0
Time
2:30.5
Pace
272
Calories
140
Heart Rate
| Rest Distance | 4,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,078m |
| Overall Time | 37:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 47 |
| Revolution Count | 1669 |
| Power/kg | 1.27 |
| Drag Factor | 203 |
November 29, 2023 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:05.0 | 10,000m | 2:30.5 | 103 | 653 | 47 | 140 | |
| 10:15.6 | 4,000m | 2:33.9 | 96 | 630 | 47 | 122 | |
| r: 3:00 | 1,066m | ||||||
| 7:36.7 | 3,000m | 2:32.2 | 99 | 641 | 46 | 135 | |
| r: 3:00 | 1,003m | ||||||
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 47 | 142 | |
| r: 3:00 | 1,014m | ||||||
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 52 | 162 | |
| r: 3:00 | 995m | ||||||
| r4,078m |
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Workout Graph
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