Janet Guillot v250m/0:45r...7 row
1,750m
Meters
8:35.9
Time
2:27.4
Pace
94
Calories
150
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,311m |
| Overall Time | 13:50.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 111 |
December 07, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 1,750m | 2:27.4 | 109 | 676 | 31 | 150 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 30 | 130 | |
| r: 0:45 | 72m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 29 | 145 | |
| r: 0:45 | 65m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | 142 | |
| r: 0:45 | 104m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 31 | 153 | |
| r: 0:45 | 102m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | 161 | |
| r: 0:45 | 102m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 33 | 166 | |
| r: 0:45 | 101m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 32 | 157 | |
| r: 0:45 | 15m | ||||||
| r561m |
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Workout Graph
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