Janet Guillot v1:00/1:00r...7 row
3,164m
Meters
16:00.0
Time
2:31.7
Pace
168
Calories
154
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 107 |
December 08, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 30 | 154 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 115 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 138 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | 156 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 31 | 164 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 31 | 168 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 168 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 172 | |
| r: 1:00 | 113m | ||||||
| r746m |
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