Janet Guillot v6:00/1:00r...6 BikeErg
7,928m
Meters
21:00.0
Time
2:38.9
Pace
207
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 44 |
| Revolution Count | 1208 |
| Power/kg | 1.07 |
| Drag Factor | 205 |
January 08, 2024 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,928m | 2:38.9 | 87 | 600 | 44 | |
| 6:00.0 | 2,233m | 2:41.2 | 84 | 587 | 44 | |
| r: 1:00 | 372m | |||||
| 5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 44 | |
| r: 1:00 | 374m | |||||
| 4:00.0 | 1,525m | 2:37.3 | 90 | 609 | 45 | |
| r: 1:00 | 389m | |||||
| 3:00.0 | 1,134m | 2:38.7 | 88 | 601 | 45 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 46 | |
| r: 1:00 | 390m | |||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 45 | |
| r: 1:00 | 393m | |||||
| r2,300m |
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Workout Graph
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