Janet Guillot v2:00/2:00r...5 row
2,802m
Meters
14:00.0
Time
2:29.8
Pace
153
Calories
156
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 137 |
March 31, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,802m | 2:29.8 | 104 | 657 | 29 | 156 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | 133 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | 152 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 30 | 161 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | 169 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 166 | |
| r: 2:00 | 37m | ||||||
| r389m |
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Workout Graph
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