Janet Guillot v0:20/0:10r...12 row
716m
Meters
4:00.0
Time
2:47.5
Pace
33
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,778m |
| Overall Time | 9:50.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 138 |
July 21, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 28 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| r: 4:00 | 759m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 9 | |
| r: 0:10 | 0m | |||||
| r1,062m |
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Workout Graph
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