Janet Guillot v250m/0:45r...4 row
1,000m
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 7:53.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 181 |
July 22, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 27 | |
| r: 0:45 | 105m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 29 | |
| r: 0:45 | 62m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 29 | |
| r: 0:45 | 20m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 29 | |
| r: 0:45 | 9m | |||||
| r196m |
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Workout Graph
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