Janet Guillot v1:00/1:00r...4 row
1,215m
Meters
6:00.0
Time
2:28.1
Pace
65
Calories
148
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 133 |
November 13, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 | 148 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 138 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 147 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 153 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 154 | |
| r: 1:00 | 15m | ||||||
| r508m |
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Workout Graph
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