Janet Guillot v3:00/1:00r...3 row
1,546m
Meters
9:00.0
Time
2:54.6
Pace
78
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 12:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 153 |
December 26, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,546m | 2:54.6 | 66 | 526 | 23 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 22 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 15m | |||||
| r315m |
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Workout Graph
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