Janet Guillot v4:00/2:00r...6 row
2,315m
Meters
12:56.9
Time
2:47.7
Pace
112
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 24:56.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 154 |
December 27, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 2,315m | 2:47.7 | 74 | 554 | 25 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 277m | |||||
| 0:56.9 | 137m | 3:27.6 | 39 | 434 | 23 | |
| r: 2:00 | 0m | |||||
| r1,132m |
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Workout Graph
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