Janet Guillot v1:00/1:00r...1 BikeErg
178m
Meters
1:00.0
Time
5:37.0
Pace
4
Calories
97
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 419m |
| Overall Time | 2:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| RPM | 23 |
| Revolution Count | 55 |
| Power/kg | 0.11 |
| Drag Factor | 151 |
January 12, 2025 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 178m | 5:37.0 | 9 | 331 | 23 | 97 | |
| 1:00.0 | 177m | 5:38.9 | 9 | 330 | 23 | 97 | |
| r: 1:00 | 241m | ||||||
| r241m |
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Workout Graph
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