Tom Wynne Willson 4x400m/0:30r row
1,600m
Meters
8:03.0
Time
2:30.9
Pace
85
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
December 09, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 1,600m | 2:30.9 | 102 | 650 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 24 | |
| 2:03.4 | 400m | 2:34.2 | 95 | 628 | 24 | |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 26 | |
| r49m |