5,000m row on December 19, 2020

Tom Wynne Willson 5,000m row

5,000m

Meters

24:08.0

Time

2:24.8

Pace

280

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

entered manually as didn't save on usb.
10 x 500m (@2:24.8/500m) with 25sec rests
r163 (damper on 8)
28 strokes per min