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Tom Wynne Willson 11x500m/0:25r row

5,500m

Meters

25:43.0

Time

2:20.2

Pace

311

Calories

Rest Distance165m
Rest Time4:35.0
Overall Distance5,665m
Overall Time30:18.0
Average Watts127
Calories Per Hour736
Stroke Rate29
Drag Factor137

December 20, 2020 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Did extra 500m by mistake!
Set damper to 6. Drag factor 137 (still slightly high.Try next workout with damper on 5)

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.0 5,500m 2:20.2 127 736 29
2:20.1 500m 2:20.1 127 738 29
2:20.0 500m 2:20.0 128 738 29
2:20.3 500m 2:20.3 127 736 29
2:20.3 500m 2:20.3 127 736 29
2:20.6 500m 2:20.6 126 733 29
2:20.4 500m 2:20.4 126 735 32
2:21.2 500m 2:21.2 124 727 31
2:20.0 500m 2:20.0 128 738 30
2:19.1 500m 2:19.1 130 747 31
2:15.7 500m 2:15.7 140 782 31
2:25.3 500m 2:25.3 114 692 30
r165m