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Tom Wynne Willson 10x500m/0:30r row

5,000m

Meters

23:15.2

Time

2:19.5

Pace

282

Calories

Rest Distance78m
Rest Time5:00.0
Overall Distance5,078m
Overall Time28:15.2
Average Watts129
Calories Per Hour743
Stroke Rate31
Drag Factor124

January 02, 2021 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Damper on 5.
Drag Factor = 124

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.2 5,000m 2:19.5 129 743 31
2:21.6 500m 2:21.6 123 724 33
2:20.4 500m 2:20.4 126 735 32
2:20.9 500m 2:20.9 125 730 32
2:22.6 500m 2:22.6 121 715 36
2:18.4 500m 2:18.4 132 754 31
2:18.0 500m 2:18.0 133 758 29
2:18.9 500m 2:18.9 131 749 30
2:19.6 500m 2:19.6 129 742 31
2:19.3 500m 2:19.3 129 745 32
2:15.5 500m 2:15.5 141 784 32
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