Tom Wynne Willson 10x500m/0:30r row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
289
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:48.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 06, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 28 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r157m |