Tom Wynne Willson 12x300m/2:00r row
3,600m
Meters
16:23.6
Time
2:16.6
Pace
204
Calories
| Rest Distance | 3,421m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 40:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 124 |
January 10, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 3,600m | 2:16.6 | 137 | 772 | 30 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 24 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 27 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 30 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 29 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 30 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 31 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 31 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 30 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 31 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 32 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 31 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 33 | |
| r3,421m |
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