Tom Wynne Willson 10x300m/2:00r row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
183
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 32:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 124 |
January 17, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 34 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 32 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 32 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 33 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 37 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 35 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 34 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 33 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 33 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 33 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 38 | |
| r2,552m |
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Workout Graph
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