Tom Wynne Willson 5x1000m/1:30r row
5,000m
Meters
26:11.6
Time
2:37.1
Pace
265
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,821m |
| Overall Time | 33:41.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 119 |
January 20, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 5,000m | 2:37.1 | 90 | 610 | 28 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 26 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 27 | |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 27 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 28 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 30 | |
| r821m |
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Workout Graph
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felt ok after first 3 intervals, so pushed it quite hard for last 2