Tom Wynne Willson 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 119 |
January 20, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 36 | 137 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 38 | 128 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 36 | 134 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 37 | 140 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 34 | 142 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 35 | 143 |
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Workout Graph
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testing hr monitor @ 2:20 pace