Tom Wynne Willson 6x800m/0:40r row
4,800m
Meters
23:50.3
Time
2:28.9
Pace
260
Calories
141
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:50.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 121 |
January 28, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 4,800m | 2:28.9 | 106 | 664 | 30 | 141 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 30 | 131 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 30 | 134 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 30 | 141 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 30 | 145 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 30 | 148 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 30 | 148 |
| r375m |
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Workout Graph
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