Tom Wynne Willson 8x200m/0:45r row
1,600m
Meters
7:09.8
Time
2:14.3
Pace
90
Calories
141
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 13:09.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 120 |
January 30, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,600m | 2:14.3 | 144 | 797 | 35 | 141 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 36 | 134 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 34 | 132 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 34 | 136 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 35 | 141 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 34 | 142 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 35 | 145 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 34 | 146 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 34 | 150 |
| r547m |
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Workout Graph
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