Tom Wynne Willson 7x700m/1:00r row
4,900m
Meters
22:45.1
Time
2:19.2
Pace
280
Calories
142
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 29:45.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 121 |
February 04, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 4,900m | 2:19.2 | 129 | 745 | 32 | 142 |
| 3:16.2 | 700m | 2:20.1 | 127 | 737 | 32 | 122 |
| 3:15.3 | 700m | 2:19.5 | 129 | 743 | 32 | 136 |
| 3:14.0 | 700m | 2:18.5 | 132 | 752 | 32 | 140 |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 32 | 148 |
| 3:09.5 | 700m | 2:15.3 | 141 | 785 | 33 | 152 |
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 31 | 144 |
| 3:15.8 | 700m | 2:19.8 | 128 | 740 | 31 | 149 |
| r620m |
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Workout Graph
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