Tom Wynne Willson 5x300m/1:00r row
1,500m
Meters
6:31.3
Time
2:10.4
Pace
90
Calories
142
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 11:31.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 121 |
February 06, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 34 | 142 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 36 | 133 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 34 | 136 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 34 | 144 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 33 | 145 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 34 | 150 |
| r526m |
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Workout Graph
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