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Tom Wynne Willson 10x500m/1:00r row

5,000m

Meters

23:04.3

Time

2:18.4

Pace

283

Calories

146

Heart Rate

Rest Distance975m
Rest Time10:00.0
Overall Distance5,975m
Overall Time33:04.3
Average Watts132
Calories Per Hour754
Stroke Rate32
Stroke Count898
Drag Factor120

February 10, 2021 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.3 5,000m 2:18.4 132 754 32 146
2:19.8 500m 2:19.8 128 740 31 132
2:19.3 500m 2:19.3 129 745 32 140
2:19.5 500m 2:19.5 129 743 32 143
2:19.6 500m 2:19.6 129 742 31 144
2:19.1 500m 2:19.1 130 747 31 144
2:19.0 500m 2:19.0 130 748 31 148
2:18.9 500m 2:18.9 131 749 32 150
2:19.4 500m 2:19.4 129 744 31 149
2:15.6 500m 2:15.6 140 783 33 152
2:14.2 500m 2:14.2 145 798 32 156
r975m

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