Tom Wynne Willson 4x400m/1:30r row
1,600m
Meters
6:31.8
Time
2:02.4
Pace
102
Calories
144
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 12:31.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 120 |
February 12, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,600m | 2:02.4 | 191 | 956 | 35 | 144 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 35 | 134 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 35 | 144 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 35 | 145 |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 36 | 151 |
| r641m |
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Workout Graph
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