Tom Wynne Willson 10x150m/1:15r row
1,500m
Meters
5:42.4
Time
1:54.1
Pace
102
Calories
147
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,672m |
| Overall Time | 18:12.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 41 |
| Stroke Count | 448 |
| Drag Factor | 118 |
February 19, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 41 | 147 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 47 | 134 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 44 | 142 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 42 | 144 |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 42 | 146 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 40 | 146 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 43 | 157 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 40 | 151 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 40 | 152 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 37 | 147 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 36 | 154 |
| r1,172m |
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Workout Graph
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