Tom Wynne Willson 6x800m/1:20r row
4,800m
Meters
23:26.2
Time
2:26.4
Pace
264
Calories
131
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 31:26.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 117 |
February 24, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 4,800m | 2:26.4 | 111 | 683 | 30 | 131 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 30 | 118 |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 29 | 124 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 29 | 129 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 30 | 131 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 29 | 133 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 30 | 148 |
| r801m |
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Workout Graph
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