Tom Wynne Willson 7x700m/1:00r row
4,900m
Meters
22:41.3
Time
2:18.9
Pace
281
Calories
150
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 29:41.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 125 |
March 03, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 4,900m | 2:18.9 | 131 | 749 | 31 | 150 |
| 3:13.9 | 700m | 2:18.5 | 132 | 753 | 31 | 130 |
| 3:15.2 | 700m | 2:19.4 | 129 | 744 | 30 | 139 |
| 3:15.1 | 700m | 2:19.3 | 129 | 745 | 30 | 145 |
| 3:15.1 | 700m | 2:19.3 | 129 | 745 | 30 | 156 |
| 3:15.3 | 700m | 2:19.5 | 129 | 743 | 31 | 156 |
| 3:15.5 | 700m | 2:19.6 | 129 | 742 | 31 | 159 |
| 3:11.3 | 700m | 2:16.6 | 137 | 772 | 31 | 163 |
| r523m |
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Workout Graph
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