Tom Wynne Willson 5x300m/1:15r row
1,500m
Meters
6:00.3
Time
2:00.1
Pace
97
Calories
148
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,008m |
| Overall Time | 12:15.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 109 |
March 05, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 34 | 148 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 34 | 135 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 34 | 144 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 35 | 154 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 33 | 144 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 35 | 162 |
| r508m |
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Workout Graph
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