Tom Wynne Willson 10x500m/1:30r row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
295
Calories
140
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 37:14.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 120 |
March 11, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 29 | 140 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | 121 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | 126 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | 130 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 135 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 138 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 146 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 148 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 148 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 150 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 154 |
| r1,232m |
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